Quercetin Bromelain uses & benefits
Quercetin is a flavonoid that can be found in a variety of plants and foods, including sophra japonica, apples, grapes, and broccoli. “It distributes electrons to free radicals, which prevents inflammation and the production of histamine in the body. Because it is not easily absorb and utilize in the body on its own, quercetin is commonly supplement with additional nutrients such as bromelain or vitamin C. Quercetin and bromelain can improve endurance for athletes. It protects the lungs and sinuses from infection and allergies, which is particularly beneficial when exercising outside. The combination of quercetin and bromelain has anti-inflammatory properties that helps athletes cope with physiological challenges. According to research, quercetin is a powerful antioxidant that effectively removes free radicals, and DNA damage in endurance athletes. Benefits Quercetin may inhibit histamine, making it a natural allergy relief. Anti-inflammatory: Animal studie